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1 cup ketchup
1/4 cup flour
2 lb round steak, 1" thick
1 large onion sliced

Tear off 5 feet of heavy duty aluminum foil, and fold so it's doubled
Combine Ketchup and flour
Spoon half of mixture in center of foil
Place steak on top and season with salt and pepper
Cover meat with onion slices and remaining ketchup mixture
Place in shallow baking pan
Bake at 450 degrees for 1-1/2 hours or until meat is tender
Remove goil
Cut steak into pieces
Yields 5 - 6 servings
This is a very simple and easy to prepare meal
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