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sesame pan fried rainbow trout

Submitted by: Paula fecko of Johnstown | Date Added: 24 Apr 2017
Listed in: Main Dish

sesame pan fried rainbow trout Ingredients


1 egg



1 tbsp. Water



4 tbsp. Sesame seeds



1 cup bread crumbs



1/4 cup flour



4 rainbow trout



1/4 cup oil


sesame pan fried rainbow trout Cooking Instructions




Beat egg with water. Mix sesame seeds and bread crumbs. Coat fish with flour. Then dip in egg and then roll in sesame seed and bread crumb mixture. Pan fry in oil for 10 min. Per inch of thickness of the fish. Turn halfway through cooking.


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