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Pizza Pockets

Submitted by: Rocco DiSpirito of AP | Date Added: 5 Oct 2011
Listed in: Lunch - Snacks

Pizza Pockets Ingredients


1 link raw Italian turkey sausage, casing removed (about 4 ounces)

1 small zucchini, coarsely shredded

2 ounces fresh mozzarella cheese, coarsely shredded

1/2 cup no-salt, no-sugar, fat-free marinara sauce (such as Pomi)

12 leaves fresh basil, torn into bite-size pieces

8 slices whole-wheat bread, flattened with a rolling pin

Extra-virgin olive oil cooking spray


Pizza Pockets Cooking Instructions


Start to finish: 30 minutes

Servings: 4 (2 pockets per serving)



Heat the oven to broil.

In a small sauté pan over medium heat, cook the sausage until cooked through, using a wooden spoon or spatula to break it into crumbles as it cooks. Drain off any fat.

In a medium bowl, mix the zucchini, mozzarella, marinara, basil and the cooked sausage. Place the flattened bread on a work surface. Spoon the zucchini mixture evenly in the middle of each piece of bread. Fold one corner of each slice to the opposite corner and seal the edges by pressing with a fork. Trim off the excess crust.

Place the pockets on a baking sheet. Lightly spray both sides of each pocket with olive oil cooking spray. Place on a rack 4 to 5 inches under the broiler and broil until browned and crisp, 2 to 3 minutes. Flip each pocket and then brown the other side under the broiler, 1 to 2 minutes more.

Nutrition information per serving (values are rounded to the nearest whole number): 226 calories; 8 g fat (31 percent of total calories, 3 g saturated); 29 mg cholesterol; 25 g carbohydrate; 15 g protein; 4 g fiber; 501 mg sodium.


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